In the sacred pause between pain and healing lies understanding. Welcome to a different kind of Chiropractic experience!
- Dr. Phillip Mosley
Our services
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Chiropractic care is a holistic approach to harmonize the body's interconnected systems. We focus on the spine which houses the conductor of well-being, your central nervous system. Through gentle adjustments, we spark awareness and tap into the body's innate intelligence, fostering a state of balance and adaptability. It's not just about relieving pain; it's a pathway to reconnect the spiritual and physical, promoting a profound expression of health.
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We get it, life can get hectic. So we’ve created steps to free up more space, time and focus for the things that matter. Our lifestyle coaching will take you on a journey through rediscovering your gifts, creating new perspectives and forming healthy habits. We want you to know how to become healthier in your lifestyle without spending years trying things that don’t work.
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As a practice member, you will receive exclusive 1-on-1 coaching on movement strategies to help you avoid injury, feel amazing and become more youthful. We know that all movement starts at the spine, therefore, we teach daily habits that improve spinal hygiene through mobility, stability and strength. Our plans incorporate many different styles of movement including yoga, foundation training and safe positions for resistance exercise.
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By serving our community (Midlothian, Richmond, and Chesterfield) with compassion and dedication, we plant seeds of positive change that have the power to transform the world. Our wellness workshops are for communities, businesses and other services build a stronger culture around health. We offer a wide range of workshops that positively improve moral, perception and vitality for free. Contact us to learn about our workshop offerings and how they align with your needs.
Common Conditions Care Guide
Chronic pain
ARTHRITIS
Joint inflammation can be degenerative or autoimmune, but both involve stress and poor mechanics. Medications aim to reduce inflammation but rarely restore function. Chiropractic enhances joint mobility, posture, and nervous system resilience. Movement is medicine — and we help you move better.
HEADACHES
Headaches can stem from spinal misalignments, muscular tension, or stress — especially in the neck and upper back. Traditional treatments often rely on painkillers, which mask symptoms rather than resolve the cause. A clear nervous system can improve blood flow, reduce tension, and restore communication between the brain and body. Chiropractic care offers natural relief by addressing structural imbalances.
BACK PAIN
One of the most common reasons people seek care, back pain often comes from spinal stress, injury, or poor mechanics. Painkillers and muscle relaxers can cover symptoms but not fix alignment. A healthy spine ensures optimal nerve function and body mechanics. Chiropractic adjustments relieve pressure and promote long-term healing.
CHRONIC SICKNESS
Recurring colds, infections, or illnesses may reflect a weakened immune system. While medication can suppress symptoms, it often doesn’t address why the body isn’t adapting. The nervous system controls immune responses, and interference can hinder your body’s natural defenses. Chiropractic helps clear that interference, empowering your body to fight back.
NECK PAIN
Neck pain can result from poor posture, trauma, or misalignment of the cervical spine. Conventional care often includes rest, stretching, or medication. Chiropractic adjustments target the root cause by restoring alignment and nerve flow. A well-functioning neck means better head movement, less tension, and fewer headaches.
SHOULDER PROBLEMS
Shoulder pain or restricted movement often originates from poor posture, neck issues, or nerve irritation. Injections or surgery are common medical routes, but not always necessary. Chiropractic can correct spinal and shoulder joint dysfunction, improving range of motion and relieving strain. Nerve clarity enhances shoulder coordination and muscle control.
CARPEL TUNNEL
This nerve compression condition can cause tingling, pain, or numbness in the hands. Many rely on braces or even surgery. Chiropractic works by adjusting the cervical spine and wrist to relieve nerve pressure. When nerves communicate clearly, symptoms can fade naturally.
ASTHMA
Asthma affects the airways, often worsened by stress or nerve interference at the upper spine. Inhalers provide momentary relief but don’t address long-term patterns. Chiropractic adjustments to the thoracic region can support better lung function and reduce attacks. A calm, clear nervous system helps the lungs respond naturally.
SCOLIOSIS
This spinal curvature can progress over time, often leading to pain, imbalance, and even breathing difficulties. Bracing and surgery are traditional paths, but early chiropractic care can improve alignment and slow progression. Regular checkups allow proactive care. We monitor, guide, and adjust to support spinal integrity.
FATIGUE
Chronic tiredness is often a sign of nervous system overload or poor adaptation. Stimulants and caffeine may provide energy bursts, but not sustainable vitality. A properly functioning spine allows better sleep, organ function, and hormonal balance. Many patients report feeling more energized after care.
ARTHRITIS PREVENTION
Arthritis often develops due to years of improper joint function and wear. Early intervention with chiropractic care promotes better biomechanics and nerve health. The goal is to maintain joint motion, reduce inflammation, and prevent degeneration. Prevention is the best medicine.
BULGING DISC
Unlike herniation, bulging disks are often silent — until nerve pressure develops. Addressing posture and movement patterns early can prevent worsening. Chiropractic adjustments reduce strain and improve spinal integrity. Prevention is powerful — and natural.
TINGLING
Pins and needles are early signs of nerve interference. Ignoring it could lead to worsening damage. Chiropractic aims to restore normal communication between the spine and extremities. The sooner addressed, the better the outcome.
AUTO ACCIDENT
Even low-speed accidents can cause spinal trauma. Whiplash and disk injuries often appear days later. Chiropractic addresses these issues at their root and helps the body return to balance. Don’t wait — early care means better healing.
RADIATING PAIN
Pain that travels down the arm or leg often stems from nerve root pressure. Injections may dull it, but chiropractic works to eliminate the cause. Releasing the pressure = restoring the pathway.
TMJ
Jaw pain, clicking, or grinding can be linked to misalignment in the cervical spine or stress patterns. Chiropractic offers relief by addressing muscular tension and joint mechanics. Balanced posture often means a happier jaw.
POOR SLEEP
Difficulty falling or staying asleep is often related to nervous system imbalance or stress overload. Sleep aids provide temporary relief but don’t address the root cause. When the nervous system is regulated, the body rests more easily and deeply. Chiropractic can restore natural rhythms by calming the sympathetic stress response.
pEDIATRIC SPINAL EXAMS
Children’s spines undergo rapid growth and are often impacted by birth, falls, or posture. Pediatricians may miss subtle shifts in alignment. Chiropractic exams identify small issues before they become big ones. A well-adjusted child is a better-adapting, better-sleeping, better-learning child.
LEG/FOOT PAIN
Pain in the lower limbs may be caused by issues in the spine, hips, or knees. Traditional medicine often treats the site of pain rather than the cause. Chiropractic finds and corrects the source of nerve or joint dysfunction. Clear nerves = better walking, balance, and stability.
ARM, HAND+
WRIST PAIN
Radiating pain in the arms or hands can stem from neck or shoulder nerve compression. Muscle relaxers and pain meds may help, but they don’t fix the source. Chiropractic targets the root of nerve interference for true relief. We don’t chase symptoms — we restore function.
STRESS
Mental, emotional, and physical stress can overload the nervous system. This leads to tension, poor sleep, immune suppression, and illness. Chiropractic helps reset the body’s stress response by balancing the spine and calming the nervous system. A clear spine helps the body process life better.
FAILED SURGERY
Persistent pain after surgery often results from unresolved nerve irritation or compensatory dysfunction. More surgery is not always the answer. Chiropractic addresses underlying alignment and communication issues that may have been overlooked. We help reconnect what surgery may have missed.
SURGERY PREVENTION
Many conditions thought to “require surgery” improve with conservative chiropractic care. This includes disk issues, joint problems, and nerve compression. Our approach focuses on alignment, function, and healing from within. Surgery should be the last resort — not the first step.
HERNIATED DISC
A herniated or slipped disk places pressure on spinal nerves, causing pain and dysfunction. Surgery is common but not always needed. Chiropractic decompression and spinal care can reduce disk pressure and restore function. Healing starts when the body communicates without interference.
NUMBNESS
Loss of sensation, especially in the hands or feet, can point to nerve compression. Medications may dull awareness, but they don’t restore nerve flow. Chiropractic clears the pathways so your body can feel again. Sensory function is essential to balance and health.
BURNING
A burning sensation in the limbs or back can be a sign of inflammation, neuropathy, or nerve pressure. Chiropractic doesn’t treat the symptom — we correct the source. Real healing starts at the spine.
WEAKNESS
Muscle weakness may be a neurological issue, not just lack of strength. Chiropractic examines the spine’s role in proper nerve firing. We help reconnect the body so your muscles can respond as designed.
“Like a garden that flourishes with patient tending, the healing journey begins with understanding your foundation.”— Dr. Phillip Mosley
HIP PAIN
EITHER SIDE
Pain in both hips often points to postural imbalances, lower spine misalignment, or pelvic dysfunction. Conventional treatments may include anti-inflammatory medication, stretching, or injections, but these don’t address the nervous system. Chiropractic evaluates the full kinetic chain — spine, pelvis, and nerves — to restore proper alignment and motion. With nerve clarity and balanced structure, hip function improves naturally and sustainably.
CHRONIC PAIN
Chronic pain is persistent discomfort that may last for months or years, often becoming embedded in the nervous system itself. Painkillers and therapies often treat the surface without addressing the underlying cause. Chiropractic identifies and corrects nerve interference, restoring the body's ability to adapt and self-regulate. Many chronic pain sufferers find long-term relief through consistent, focused chiropractic care.
OTHER APPROACHES
AREN’T WORKING
When medications, referrals, and short-term fixes no longer work, it’s time for a different path. Chiropractic focuses on the body’s natural ability to heal itself — without surgery, without drugs, and without guesswork. By restoring nervous system clarity, we give the body its power back. This approach is simple, grounded in science, and focused on lasting change.
MOOD FLUCTUATIONS
Emotional instability, irritability, or anxiety may be signs of a stressed and dysregulated nervous system. While medication can suppress symptoms, it doesn’t always address how the body is processing internal and external stress. Chiropractic restores spinal balance, which supports clearer brain-body communication, hormone regulation, and emotional resilience. A calm nervous system is the foundation for a more stable mood.
TROUBLE FOCUSING
Difficulty focusing, staying on task, or processing information may result from overstimulation, spinal tension, or nervous system fatigue. Chiropractic care, especially in children and adults with attention challenges, helps calm the nervous system and improve adaptability. Adjustments support better focus by improving brain function, posture, and oxygenation. A more organized spine often means a more organized mind.
VERTIGO AND DIZZINESS
Balance issues and vertigo are often linked to disturbances in the cervical spine or nervous system. Traditional treatments include medications that suppress the symptoms, not the cause. Chiropractic care can restore alignment and improve proprioception — your brain’s sense of body position. This helps your body regain balance and orientation naturally.
SCIATICA
Sciatica involves pain radiating from the lower back into the hip or leg, caused by compression of the sciatic nerve. Standard options include steroids or surgery, but they often overlook spinal misalignment. Chiropractic adjustments reduce nerve pressure and promote healing without medication. Relief comes from restoring clarity to the nervous system.
NERVE PAIN
(NEUROPATHY)
Nerve pain may feel like burning, tingling, or stabbing, and is often caused by spinal interference or poor circulation. Many treatments focus on numbing the pain rather than solving it. Chiropractic works to restore proper nerve function at the source. Clear communication between the brain and body reduces pain and restores awareness.
POSTURAL PROBLEMS
Poor posture contributes to fatigue, pain, headaches, and long-term spinal stress. Bracing or exercise alone doesn’t always correct the problem if the spine is misaligned. Chiropractic adjustments improve structure and support natural posture through better nerve-muscle coordination. We help you stand tall — from the inside out.
ALLERGIES AND SINUS ISSUES
Allergies and chronic sinus congestion are linked to immune system sensitivity and stress. The nervous system plays a huge role in how your body responds to its environment. Chiropractic adjustments may help reduce inflammation, regulate sinus drainage, and support immune resilience. Less interference means better adaptation.
PRENATAL DISCOMFORT
Pregnancy can create pressure in the spine, pelvis, and nerves — leading to back pain, sciatica, and poor sleep. While many women are told to just “deal with it,” chiropractic offers safe, gentle relief. Aligning the pelvis helps both mom and baby. We help you stay comfortable, mobile, and aligned through every trimester.
IRRITABLE INFANTS
AND COLIC
Unexplained crying, gas, and poor sleep in infants may be signs of nervous system tension. Birth can cause subtle spinal misalignments that disrupt digestion and sleep. Pediatric chiropractic is gentle, safe, and focused on restoring balance. Happier babies start with a clearer nervous system.
IMMUNE SYSTEM ISSUES
If you're always getting sick or taking a long time to recover, your nervous system may not be adapting well. Chiropractic supports immune resilience by removing stress from the system that runs everything: your brain and nerves. A healthy spine improves your body’s ability to defend itself. Wellness starts with communication.
JAW CLENCHING
Grinding or clenching your teeth often ties back to stress and cervical misalignment. TMJ dysfunction can lead to headaches, neck pain, and fatigue. Chiropractic care balances the jaw and spine, allowing muscles to relax and function properly. We treat more than teeth — we treat the system that controls them.
POSTPARTUM RECOVERY
After birth, many women experience lingering pelvic pain, fatigue, or poor core control. Hormonal shifts and physical strain can throw the spine and nervous system out of balance. Chiropractic helps realign the body and accelerate healing from the inside out. A clear nervous system supports a stronger, more stable recovery.
TORTICOLLIS
INFANTS AND CHILDREN
Torticollis causes the neck to tilt or rotate improperly, usually from birth trauma or positioning. If left untreated, it may lead to developmental delays or facial asymmetry. Chiropractic gently corrects spinal tension and helps restore normal head movement. Early care leads to long-term stability.
PLANTAR FASCIITIS
Heel pain and foot inflammation are often signs of poor lower body mechanics. Rather than rely solely on orthotics or cortisone, chiropractic addresses the structural imbalance from the spine down. When the pelvis and feet are aligned, healing can begin. We restore the foundation from the top down.
SPORTS INJURIES
Repetitive motion, impact, and poor recovery all place stress on joints and nerves. Chiropractic enhances performance, recovery, and injury prevention by improving biomechanics. Athletes of all levels benefit from spinal alignment and faster healing. We help you play stronger and smarter.
TEXT NECK +
TECH OVERLOAD
Hours of screen time lead to forward head posture, shoulder tightness, and early spinal degeneration. This modern epidemic affects adults and kids alike. Chiropractic restores balance to the spine and educates on ergonomics. Better posture starts with a better connection to your body.
CHRONIC EAR INFECTION
Many recurring ear infections stem from poor drainage in the Eustachian tubes. Adjustments to the upper neck can relieve pressure and promote natural drainage, reducing the need for antibiotics or tubes. Chiropractic empowers the immune and drainage systems to work together. We treat the cause, not just the infection.
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
— Thomas Edison